Pacific Crest Trail Week 8: The End?
My knowledge of wilderness first aid is limited. Small batches of elderly ladies from the Red Cross have taught me the basics again and again. There are two things I have found useful to remember. First is the ever-useful R.I.C.E. (rest, ice, compression, elevation). The second, which only applies if R.I.C.E. doesn’t work and C.P.R. […]